An article published in the 10th of December edition of TIME magazine largely confirm my assumptions outlined in my article about How to have a homeworking healthy life experience. Based on various medical studies, it outlines that every single movement we do in our everyday life would significantly help to improve our health condition. However, it should not be anything big and impressive and...
Hiển thị các bài đăng có nhãn healthy life. Hiển thị tất cả bài đăng
Hiển thị các bài đăng có nhãn healthy life. Hiển thị tất cả bài đăng
Honey Mango Banana Smoothie
I have a very limited experience with mango. Except eating it sliced or in compote, I have no idea how to have it. I've heard about mango sticky rice, or cakes with a touch of mango, but I haven't tried any of them (yet). But this year is everything about new tasty experiences and going beyond limits...
2 Spinach Recipes to Boost Your Morning Energies
Especially in the last days, due to some overload of work, baby screams and other life assignments I cannot delegate to anyone, I felt like all my energies are just out in the wild, leaving me completely alone to deal with the everyday life nasty challenges. But despite all odds, I keep being optimistic...
Yoga in the Office or How to Keep Yourself Fit in the Cubicle
Most of my working life I spent in an office, on a chair - not always chosen taking into account the highest health standards for my back, in the front of the computer. With over 10 years as a journalist and PR executive, I also had the advantage that once in a while I had to go out and move my feet...
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